So anytime you find yourself with a bit of downtime, you can just consult the list, choose a task, and get moving! How to Use the Free Decluttering Checklist I then compiled allllllllllll of the different categories into one helpful checklist. I recently went through room by room and tried to break down the decluttering tasks into the smallest pieces I could so that they would be bite-sized enough to tackle in those margins of our day. One of the ways I do that is by using my margins to declutter. However, all of those short little bits of time can really add up! So rather than fill them with mindless scrolling, I have been trying to fill them more intentionally. If you’re like me, my automatic reaction in these little periods of margin is to pick up my phone and scroll through Instagram or play a quick game. Or for our favorite show to come on TV.Īll of these short waiting periods create bits of margin in our days. Maybe we’re waiting for an email response we need. Or for our spouse to get home from work so we can leave for a family activity. Maybe we’re waiting for the oven to preheat. Or for the dryer to finish so we can fold the laundry. Maybe we’re waiting for our kids to get their shoes on. I’m so glad you asked! Margins are those little bits of time we have throughout our day, usually when we’re waiting for something. Over the past year or two, I have been really working on making the most of my “margins.” Related: How to Declutter When You Have Trouble Letting Go of Things The Solution So we tell ourselves that there is no way we can possibly be organized. But that’s just not true.Ĭan it be done in a big, long chunk? Sure! But the problem is that we rarely have a lengthy, uninterrupted amount of time free. But there is one giant misconception about decluttering and organizing that I want to make sure I clear up right now.Įveryone thinks that you have to clear a big, long chunk of time out of your schedule in order to get organized.
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However, our body needs less deep sleep as we age. So if you sleep 8 hours every night, 1-2 of those are deep sleep (around 20-40 minutes in every sleep cycle). On average, about 10-20% of our sleep is deep sleep. On average, we spend 60% of our sleep between stages 1 and 2. Light sleep makes up the largest stretch of the sleep cycle. When sleep pressure is low, we are more likely to wake and not fall back to sleep, because that drive to sleep is no longer as intense as it was at the start of the night. Sleep pressure builds the longer we are awake. Very few of us fall asleep as soon as our heads hit the pillow - and if we do, this suggests that we are excessively sleepy. A typical adult can expect to fall asleep somewhere between 10 and 30 minutes after getting into bed. Being awake is part of sleep tooįalling asleep isn’t the equivalent of flicking an off switch - we don’t suddenly go from being awake to being asleep, and when we are asleep we aren’t “switched off”. Since we are cycling between lighter and deeper sleep throughout the night, it makes sense that we are going to wake a few times during the night - often during the lighter stages of sleep. In other words, the body is able to compensate for sleep loss all by itself. This is probably why we can be remarkably productive and reasonably energetic after a day (or more) of very little sleep. When we are sleep deprived, the body will prioritize deep sleep and REM sleep. In the second half of the night, we tend to spend more time in REM sleep and the lighter stages of NREM sleep.This means that after just a few hours of sleep, our body has likely got all the deep sleep it needs. In other words, we get pretty much all of our deepest sleep in the first half of the night. In the first half of the night, we tend to spend more time in NREM sleep and in the deepest stage of NREM sleep.Our sleep will cycle between NREM and REM sleep throughout the night in sleep cycles that start with NREM sleep and end with REM sleep. This type of sleep is associated with dreaming, and during this period of sleep, our brains show activity levels similar to quiet wakefulness. Once we have gone through the process of falling from lighter to deeper sleep, we’ll typically move into REM sleep. Adults will typically spend most of their sleep in NREM sleep, which is made up of three distinct sleep stages ranging from very light sleep to deep sleep. Sleep is made up of two different stages - Rapid Eye-Movement (REM) sleep and Non-Rapid Eye Movement (NREM) sleep. What does a normal sleep cycle look like? How do I know if I’m getting enough sleep?.What does a normal sleep cycle look like?.So, let’s dive into this topic so that you have an accurate understanding of “normal” sleep. Whether or not you are currently struggling with sleep, it can be helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself to sleep in a way that might not be normal or even appropriate for you. Some of it is good, but some of it is confusing and unhelpful. There’s an overwhelming amount of information about sleep both online and offline. Sleep Cycle alarm clock > About Sleep > How to Fall Asleep What does normal sleep look like? While it may not be fair, all of a person's plans for the future may be dependent upon needing a certain VTNE score. VTNE scores are used by the American Association of Veterinary State Boards (AAVSB) as a uniform standard of qualification. The Veterinary Technician National Exam (VTNE) is quite simply an objective assessment of a test taker's requisite foundation of knowledge and skills. Someone thought they were going to breeze through the examination, told all their friends, made plans for their future, and then got an embarrassing reality check from the VTNE. Unfortunately, this hypothetical situation occurs all the time. "What will I do now?" she thought with dismay, slowly realizing the harsh reality of her predicament and its upsetting implications on her future. She had been procrastinating about taking the exam because she hated standardized tests, and this only confirmed her hatred. She did not look forward to having to tell them the embarrassing news, especially after she had boasted that it was no big deal. Then she remembered her friends and felt even worse. In fact, it was not even close to the expectations she had considering her past experience and educational background. She had just gotten back her result on the VTNE. On a beautiful late spring afternoon, this past year, a young woman received the devastating news. Instant eBook Access Available How to Pass the Veterinary Technician National Exam (VTNE), using our easy step-by-step VTNE study guide, without weeks and months of endless studying.Interactive VTNE Practice Test Questions. Paperless: If you skip the paper and receive documents about your policy electronically, you’ll get another discount.Quote in Advance: You’ll get a discount at least three days before your policy starts.You qualify for extra discounts if you combine other policies, such as motorcycle and boat. Multi-policy: You can save an average of 3% when you bundle renters and auto insurance with Progressive.Since there are many discounts to choose from, here are the most popular ones. Without the discounts, it’s safe to say that Progressive is unaffordable to many. That’s necessary, as Progressive’s basic renters insurance policy in Arizona is a high $23 a month, higher than any insurer on our list. It is the best in its class because of the many discounts it offers policyholders that will drive down their premiums. Progressive teams up with third-party insurers to provide renters insurance. Read a full Liberty Mutual home insurance review. The average cost of Liberty Mutual’s renters insurance in Arizona is an affordable $15 a month.īut because each add-on has a cost, and because you need these add-ons for comprehensive coverage, your premium will be around $20 per month, which is high compared to similar insurers. If your laptop is three or four years old, unlike ACV, you’ll be reimbursed for a new laptop at today’s price. So, if your property is damaged or destroyed due to a covered peril, the basic policy will only reimburse you for the depreciated value.īut if you purchase replacement cost coverage, the insurer will pay in full the amount needed to replace your laptop. Replacement Cost CoverageĪCV or actual cash value comes standard in Liberty Mutual’s basic renters policy. Unlike a basic policy that only pays up to the policy limit, you'll have enough coverage to cover that diamond ring fully. This added coverage kicks in when your jewelry gets damaged or stolen. Some of Liberty’s best add-ons include: Blanket Jewelry Coverage We researched the top insurers and put together the renters insurance providers that offer the most affordable renters insurance in the state.īesides its very competitive rates, Liberty Mutual is also known for offering add-ons or riders so you can expand coverage to fully protect your personal property. With all the different companies, deciding which is best for you can be hard. As a general guideline, it's wise to purchase renters insurance if you can't afford to replace your belongings if they are lost or damaged.Īccording to PropertyNest research, the average cost of basic renters insurance in Arizona is $16.67 monthly.įortunately, you can find renters insurance in Arizona that is relatively cheap and cost less than the state average. It's important to compare prices, coverage options, and customer service to choose the best renters insurance policy. This type of insurance is designed to protect your personal belongings in the event of an emergency or unexpected incident.įor instance, if a fire breaks out in your rental unit and damages your possessions, your renters insurance policy can provide compensation for the loss. Investing in a renters insurance policy is highly recommended if you're currently renting a house or apartment in Arizona. Only two people have ever driven the crazy ‘Cudas, and driving a car on its back wheels with no steering is quite hard. And the pack of four are being auctioned off in one lot on Saturday, October 12, at the Mecum Chicago Auction.Ī word of caution: we'd recommend practicing your driving skills. Because nothing solves a problem like more power.īill Sefton, the owner of the collection, even built a replica of the original Hemi Under Glass so the whole family was reunited. But this was deemed too scary, so they changed it and added a supercharger. This was because the earlier cars had a separate subframe that stepped out to make the Plymouth wheelie even higher. Welcome to Georgia Drag Racing, a site devoted to drag racing in and around Atlanta, Georgia. So he built another one in '68, and then a '69 model in 2010, which like the '68, had a solidly mounted driveline. That went down with the crowds equally as well. However, when Plymouth re-styled the Barracuda in 1967, George decided to build another one. The original car toured the country and became a familiar drag strip spectacle, but was unfortunately destroyed after the '66 season. All states Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan. The cars got so vertical Hurst could put advertisements on the bottom, to reveal the most bonkers billboards in the world. Browse search results for drag race car Cars for sale in USA. Round Rock, TXRacing Classifieds Powered by RacingJunk Classifieds - Race cars for sale new and usedcraigslist For Sale street rod in Hawaii. It wasn't the original plan, but provided the exact publicity Hurst was after. It would also do monumental wheelies down the quarter mile at the merest whiff of accelerator. To the point where the car would pivot all the way back to the rear bumper, giving the driver a seating position similar to an astronaut preparing for space. Having that big, powerful engine so far back gave stupendous weight transfer. Brock said that he should slot a massive Hemi engine under the rear window of a Plymouth Barracuda (hence the name ‘Hemi Under Glass'), resulting in excellent weight transfer and big speed off the line. See what we offer below, or call today at (540) 334-4182 to talk to an experienced Race Trailer Specialist. Nationwide trailer delivery is available as well be sure and ask for a shipping quote. He knew speed was the answer, so spoke to Hot Rod Magazine's Ray Brock. Pro-Line Trailers offers 0 Down Financing on advertised car trailers, with pick up in Virginia, Indiana, and Georgia. In 1964, George Hurst wanted to build a dragster to promote his new range of aftermarket parts. Never heard of it? Then sit up straight, tuck in your chair andtake notes. four times over: the incredibly wheelielicious Hemi Under Glass collection. To Book or Buy a Gift Certificate for the Advanced Experience call customer service at 70 for assistance.Own a small payday loan company? Struggling to get brand recognition? Need a new advertising tool? Well, Top Gear has what you need. Retail: $4399.99 at Nationwide Speedways plus $44.99 Drivers Fee & $10 service fee. Each and every session you’ll work on achieving top speeds- The Advanced Experience is the fastest driving experience offered at NASCAR Racing Experience. In between each session take a brief pit stop and head back out for your next session until all 4 sessions are completed. Browse search results for dirt track race car Cars for sale in Georgia. There are no timed sessions as the Advanced consists of (4) 10 Lap sessions on track, all back to back….that’s a total of 40 laps. And while you’re driving you’ll communicate with your racing instructor over 2-way, in car radio. To participate in the Advanced Experience, you must have completed the Track Time 32 Minute, 40 Minute or 48 Minute experience.Įvery minute at the racetrack is one on one with your Personal Racing Instructor and is a lead follow experience- You will follow the Racing Instructor in front of you around the speedway for each and every lap and session. For the racer who has a need for speed AND is a previous customer of NASCAR Racing Experience. There were little adventures and rebellions, which made it all the more fun! This was just a small part of growing up.This is the part where you find out who your friends are.This is the part where you find out who you are.This chapter of my life is called Damn btch you sure you alright!.The old days, they were so hard for me but now that I’ve had some time away from them it’s been easier than expected.The difficulty of a task is what makes it worth doing.The best way to predict the future is to create it.The best way to predict the future is not by reading fortune-tellers or using tarot cards, but instead, by creating it.Thanks for the 8 am starts, high school.Thankful for everything, except homework.Take pride in how far you’ve come and have faith in how far you’ll go.Stress doesn’t really go with my outfit.Shout out to senior year for providing me with the best experiences.Even if you miss, you’ll be among the stars. She turned her can’ts into cans and her dreams into plans.Posting these senior pictures meant more than my grades TBH….I’ve heard graduation means I should start maturing… None of my assignments are done but I sure am.Let today be the start of something exciting.Learning is like a journey, not just for the destination but also because each step you take will provide new experiences and knowledge.Learning is a journey, not just the destination.It’s so hard to say goodbye, but there are some things you just can’t hold on to.It’s my last first day and I couldn’t be more excited!.It’s crazy how quickly time passes by when you’re looking forward these sorts of things!.I’m tired of waking up in the morning and feeling bored.I’m so excited to start my new job, but I know it will be great.I’m so excited for the first day of my last year and I can’t wait to see what this time has in store.I’m not sure where I’ll end up, but you can bet it will be exciting!.I would like to say thanks to my teachers, and my bestie for taking this awesome senior pic.I realized that I was lost, but then it dawned on me I’m already in the thick of things.I heard this caption matters more than our grades….I don’t know where I’m going, but I am already on my way.I don’t know where I’m going, but the journey is already underway.I don’t know where I’m going from here, but it won’t be boring. I don’t know how I am going to get there, but it is already happening.I am inching closer to the light, even though I don’t know where it leads.Today is the first day of a new life and it all starts with me, just as I always wanted.
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Manufacturer: Astra Low-cost automatic peeler for pineapple and pumpkin 01 Capable of peeling large-sized materials such as pineapple Capable of peeling pineapples, pumpkins, and other large-sized fruits/vegetables. The room brings the wonders of the great outdoors inside, with a tent-style sleeping area for the children that has bunk beds inside. There a host of themed rooms at the hotel, with the KidKamp Suite a popular option. What family-orientated rooms are there at Great Wolf Lodge Traverse City?. Great Wolf Lodge Traverse City is the kind of experience parents will appreciate because it’s something kids will never forget.įAQs when booking at Great Wolf Lodge Traverse City They vary from Dunkin Donuts to the Camp Critter Bar and Grille to the custom cupcakes and other goodies at Bear Paw Sweets and Eats. When the time comes to grab a bite, there are several eateries onsite. Other amenities include the Great Wolf Kids Store and the Buckhorn Exchange Gift shop. If guests are in need of supplies before heading to the water park, they can hit up the Bear Essentials Swim Shop to get everything required for a great time. The experience is further punctuated by Totem Towers, an interactive water slide that gives guests the option of how they slide down-so they can go up and try it again another way. Inside this tandem tube ride, guests slide through a large tube while sitting atop an inflated double raft. Guests have the option of also enjoying Alberta Falls. In River Canyon Run, guests plummet and slip through the twists and turns of this expansive raft ride.įort Mackenzie combines a tree house, toys, and, of course, more water, giving kids a rush of fun they won’t soon forget. Regardless of age, guests enjoy splish-splashing their way through the day at any of the several attractions in the water park. The Great Wolf Lodge experience is punctuated by the lodge’s indoor water park. It provides an escape that transports guests into a veritable oversized playground of activity. Great Wolf Lodge focuses on fun and lets guests do the same. On 24th September 1921, six years following their rescue, Shackleton set sail again on his last expedition, once again returning to circumnavigate the Antarctic. In the months leading up to this, Shackleton had departed the island on one of the life rafts, completing his intended open sea crossing and finding support at a small whaling station on South Georgia Island. Rescue came to the crew of Endurance on 30th August 1916 when Chilean Navy Ship Yelcho sailed into the Bay of Elephant Island, where they had sought refuge. The crew of the Endurance may not have resolutely believed that they would escape the Antarctic, but all believed that if there was anyone to lead them there, it would be Shackleton. This is a strong lesson for command appointments in maintaining positive external composure, even when you have doubts yourself. Despite this, Shackleton maintained his external composure and belief that they would eventually find rescue. Diary accounts of both the crew, and Shackleton himself indicate that most believed they would not survive the journey. One of the biggest lessons I have taken away from Endurance, and the reason I believe it a must read for those within the profession of arms, is Shackleton’s ability to persevere and maintain his composure, even in the most dire circumstances. Ultimately finding this balance is what kept his crew alive, and is a must read for all junior officers, and personnel within positions of command. His private accounts explore his ongoing struggle to find balance between Leader and Commander, between friend and boss. The lessons in leadership that can be drawn from the accounts of Sir Ernest Shackleton are endless. Forced to lead his crew within the worst of circumstances, Shackleton successfully managed to not only keep his entire crew alive, but also sustain the morale and endurance within his team, ultimately leading them to salvation. The diary and personal recount of Sir Ernest Shackleton himself is particularly important. The result of Lansing’s in-depth research is an almost day to day recount of the trials and tribulations forced upon the crew of the ill-fated Endurance. During development of the book, Lansing had access to both the multiple diaries that were kept and survived the journey, as well as interviewing many of the survivors for first person accounts. ‘Endurance: Shackleton’s Incredible Voyage’ was written by Alfred Lansing in 1959 and covers the journey of Shackleton and his crew with astonishingly accurate detail. Most astonishingly, despite the extreme conditions, minimal equipment and insufficient food, Shackleton and his team successfully completed the journey without a single loss of life. Over a period of 18 months, the exploration team drifted across ice packs, conducted pack marches through impossible terrain and finally successfully crossed the raging currents of the Weddel Sea, reported to hold some of the worst weather conditions across the globe. What followed is likely the most incredible, and at times unbelievable journey in search of rescue. Her crew had previously abandoned the ship, taking life-rafts and whatever supplies they were able to collect, in the hope of ultimately completing an open boat journey, across the seas in search of rescue. Ten months later on 21st November 1915, as a result of the building ice pressure alongside the hull, the Endurance finally sank. Unable to break free, and too far from the Antarctic mainland to commence the crossing, the Endurance and her crew drifted within the pack ice, slowly moving northwards. On 18th January 1915, the Endurance became stuck fast in the floating pack ice within the Weddell Sea, North of their intended destination. The entire expedition was set to take up to three years, with a secondary party establishing an RV camp on the other side of the crossing. Commanded by Irish explorer Sir Ernest Shackleton, the voyage aimed to land the 28 man exploration team at Vahsel bay, Antarctica, before their commencement of the first land crossing of the Antarctic continent. On the 8 th August 1914, the three masted barquentine Endurance set sail from Plymouth as part of the Imperial Trans-Antarctic expedition. Endurance: Shackleton’s Incredible Voyage by Alfred Lansing () |
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